Folate, DFE in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked there is 1 µg of Folate, DFE.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked are listed below.
Water
|
51.15 g
|
51.15
|
g
|
Energy (calorie)
|
305 kcal
|
305
|
kcal
|
Energy (joule)
|
1276 kJ
|
1276
|
kJ
|
Protein
|
24.42 g
|
24.42
|
g
|
Total lipid (fat)
|
22.26 g
|
22.26
|
g
|
Ash
|
1.37 g
|
1.37
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
Iron, Fe
|
2.1 mg
|
2.1
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
217 mg
|
217
|
mg
|
Potassium, K
|
162 mg
|
162
|
mg
|
Sodium, Na
|
46 mg
|
46
|
mg
|
Zinc, Zn
|
3.49 mg
|
3.49
|
mg
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
Selenium, Se
|
2 µg
|
2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.12 mg
|
0.12
|
mg
|
Riboflavin
|
0.41 mg
|
0.41
|
mg
|
Niacin
|
7.77 mg
|
7.77
|
mg
|
Pantothenic acid
|
0.58 mg
|
0.58
|
mg
|
Vitamin B-6
|
0.12 mg
|
0.12
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Vitamin B-12
|
2.81 µg
|
2.81
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
Fatty acids, total saturated
|
11.05 g
|
11.05
|
g
|
10:0 decanoic, capric fatty acid
|
0.06 g
|
0.06
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.09 g
|
0.09
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.9 g
|
0.9
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.88 g
|
4.88
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.27 g
|
4.27
|
g
|
Fatty acids, total monounsaturated
|
8.59 g
|
8.59
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.4 g
|
0.4
|
g
|
18:1 undifferentiated
|
8.01 g
|
8.01
|
g
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
Fatty acids, total polyunsaturated
|
1.04 g
|
1.04
|
g
|
18:2 undifferentiated
|
0.61 g
|
0.61
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.4 g
|
0.4
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
Cholesterol
|
109 mg
|
109
|
mg
|
Tryptophan
|
0.285 g
|
0.285
|
g
|
Threonine
|
1.045 g
|
1.045
|
g
|
Isoleucine
|
1.178 g
|
1.178
|
g
|
Leucine
|
1.9 g
|
1.9
|
g
|
Lysine
|
2.157 g
|
2.157
|
g
|
Methionine
|
0.627 g
|
0.627
|
g
|
Cystine
|
0.292 g
|
0.292
|
g
|
Phenylalanine
|
0.994 g
|
0.994
|
g
|
Tyrosine
|
0.821 g
|
0.821
|
g
|
Valine
|
1.318 g
|
1.318
|
g
|
Arginine
|
1.451 g
|
1.451
|
g
|
Histidine
|
0.774 g
|
0.774
|
g
|
Alanine
|
1.469 g
|
1.469
|
g
|
Aspartic acid
|
2.15 g
|
2.15
|
g
|
Glutamic acid
|
3.544 g
|
3.544
|
g
|
Glycine
|
1.193 g
|
1.193
|
g
|
Proline
|
1.024 g
|
1.024
|
g
|
Serine
|
0.908 g
|
0.908
|
g
|
Nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked